Back pain is often caused by tight muscles.  Sometimes back pain is caused by a slipped disc, however, the most common cause is usually tight muscles.  Tight muscles can be caused by:

• Car accidents
• Sitting at a desk all day and not moving
• Muscles get tight from under-use, stretching throughout the day can be very beneficial

Back pain can be relieved by:

Stretching several times throughout the day, including bending over to lubricate the discs and relieve pressure on them

• Regular exercise that stretches the muscles and improves blood flow
• Topical Pain Relief Products such as pain relief plasters and pain relief creams
• Bromelain

Please see our back pain site to get info on natural pain relief.  We also have one for foot pain.